https://www.jensuhder.com/home daily 1.0 2021-06-26 https://static1.squarespace.com/static/60c306a0ba4fe6445c54b323/t/60d69e031fbee535d05cd211/1624677935410/Portrait3.jpg Home https://static1.squarespace.com/static/60c306a0ba4fe6445c54b323/t/60c3088a8169907ef04e4e57/1624139663902/ Home hand-drawn armchair icon https://static1.squarespace.com/static/60c306a0ba4fe6445c54b323/t/60c3088a8169907ef04e4e5d/1624649973844/ Home hand-drawn aim target icon https://www.jensuhder.com/aboutme daily 0.75 2021-06-27 https://static1.squarespace.com/static/60c306a0ba4fe6445c54b323/t/60d42c48ee0e66527d97b54c/1624583024601/Portrait6.jpg About me https://static1.squarespace.com/static/60c306a0ba4fe6445c54b323/t/60d6948a829f2527254a2e6c/1624675475187/Portrait+flipped.jpg About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jensuhder.com/insurance daily 0.75 2021-09-03 https://static1.squarespace.com/static/60c306a0ba4fe6445c54b323/t/61325eef53422935f4362a1c/1630691066405/Screen+Shot+2021-09-03+at+10.42.57+AM.png Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jensuhder.com/contact daily 0.75 2021-07-03 https://www.jensuhder.com/therapy daily 0.75 2021-08-04 https://static1.squarespace.com/static/60c306a0ba4fe6445c54b323/t/60cee79742cedf4d40e99f52/1624172456191/unsplash-image-IuLgi9PWETU.jpg Therapy - How does therapy work? Therapy starts with an initial interview followed by a few sessions in which we determine the nature of your concerns and consider how therapy may benefit you. This initial phase of therapy is also an opportunity for us to get to know one another and for you to get an idea of my approach to therapy. I offer short-term, intermediate, and longer-term treatment. Therapy sessions are usually scheduled on a weekly or bi-weekly basis. In some cases, I meet with patient’s twice a week to facilitate coping during an exceptionally stressful period. https://www.jensuhder.com/assessment daily 0.75 2021-06-25 https://static1.squarespace.com/static/60c306a0ba4fe6445c54b323/t/60d2dcd932ac8c0b3e082dab/1624433478071/man-449406_1920.jpg Assessment Personal development A more nuanced and compassionate view of yourself and your unique strengths and vulnerabilities Better knowledge of your learning needs so you can advocate for yourself in academic settings Enhanced understanding of your personality and your vocational fit to inform career choices https://static1.squarespace.com/static/60c306a0ba4fe6445c54b323/t/60d2ddf22b41222a5bd54862/1624432160583/Consult.jpg Assessment Diagnostic clarification Complex mood and behavior problems Attention and concentration problems Autism-Spectrum disorders Problems with self-regulation and reality testing https://static1.squarespace.com/static/60c306a0ba4fe6445c54b323/t/60d2ad8415f12d68353cac6f/1624425580719/apprentice-1694970_1920.jpg Assessment - Child and adolescent testing Helping you better understand the needs of your child and be a more effective parent Detecting developmental disorders Establishing learning disorders or giftedness https://www.jensuhder.com/home-copy-with-blog-section daily 0.75 2021-06-25 https://static1.squarespace.com/static/60c306a0ba4fe6445c54b323/t/60d6301dde1bf2299803b0cf/1624434148054/Portrait3.jpg Home (copy with blog section) Hello there and welcome! Whatever brings you here – reaching out already is your first step. I am here to support you as you start envisioning how this path forward may look like – personal changes to make, relationship patterns to undo, new skills to learn. Believe it or not – your painful lessons can turn into stepping-stones. As a the great poet Rumi once put it: “Your wound is the place where the light enters you,” helping to see yourself and your story in a new light. Warm regards, Jens Uhder, PsyD https://static1.squarespace.com/static/60c306a0ba4fe6445c54b323/t/60d6301dde1bf2299803b0d5/1603914697767/ Home (copy with blog section) hand-drawn aim target icon https://static1.squarespace.com/static/60c306a0ba4fe6445c54b323/t/60d6301dde1bf2299803b0d2/1624139663902/ Home (copy with blog section) hand-drawn armchair icon https://static1.squarespace.com/static/60c306a0ba4fe6445c54b323/t/60d6301dde1bf2299803b0de/1603914736647/ Home (copy with blog section) Happy smiling woman with curly hair lounging on couch. https://static1.squarespace.com/static/60c306a0ba4fe6445c54b323/t/60d6301dde1bf2299803b0db/1603914732495/ Home (copy with blog section) Pretty Caucasian woman at the beach smiling at camera. https://static1.squarespace.com/static/60c306a0ba4fe6445c54b323/t/60d6301dde1bf2299803b0d8/1603914728395/ Home (copy with blog section) Bright natural dining room nook with vases plates and fruits on the table. https://static1.squarespace.com/static/60c306a0ba4fe6445c54b323/t/60d6301dde1bf2299803b0e1/1603914741077/ Home (copy with blog section) Scenic shot of the beach with waves hitting the rocks.