Let's turn it into a growth story...

Competent, compassionate counseling and consultation services   

I am a licensed psychologist who provides high-quality mental health care to patients in the Spokane area (online or in-person) and all over Washington (online).

 

Hello there and welcome!

Whatever brings you here – reaching out already is your first step.

I am here to support you as you start envisioning how this path forward may look like – personal changes to make, relationship patterns to undo, new skills to learn. 

Believe it or not – your painful lessons can turn into stepping-stones.  As a the great poet Rumi once put it: “Your wound is the place where the light enters you,”  helping to see yourself and your story in a new light. 

Warm regards,

Jens Uhder, PsyD


 
 

In-person and remote options

My office is conveniently located on the lower South Hill in Spokane, WA, close to the medical district. Unable to come to my office? No worries – I’ll see you via telehealth all over Washington.

 
 

My services

Therapy

 

Diagnostic Services

 
 

“There is no greater agony than bearing an untold story inside of you.”

— Maya Angelou

Our blog

 

This Morning Routine Will Improve Your Mood

Read more

How to Take An Effective Mental Health Day Off

Read more

Exercises To Calm Your Anxious Thoughts

Read more

The Beginners Guide to Meditation

Read more

Get started with Clove, today.